Finding Time for Exercise

Many new moms are eager to "get in shape" after they have their baby. This can mean different things for different women. For some this may mean resuming their old workout regime. For others this may mean finally getting into shape. Whatever your goal may be, it is important that you go slow and give … Continue reading Finding Time for Exercise

The Fourth Trimester Part 1 – Surviving the First Month

There's a lot to be said about taking care of a newborn. There is a reason they call this phase "The Fourth Trimester". Newborn babies are essentially helpless. They know how to find the milk if they are close enough to your chest and they know how to tell you when they are unhappy. Other … Continue reading The Fourth Trimester Part 1 – Surviving the First Month